Still alive.

I've been on a bike sabbatical for a month or two. Now it's back to training. I started running. I completed a leisurely 5k in 28:22. In my defense, that was the first time in my life I had run that far.

Also, it's cold now. And windy. I almost got blown off the bike yesterday. I took an eastern route, not the southwestern favored by more cyclists around here. I didn't see any other bikes on the road.

There were whitecaps on Lake Kegonsa.

They're building a fitness club in my building. Score.