Intervals are here
It's been a while. I almost forgot how much I hate/love them. I can't decide if doing them on the trainer makes them better or worse.
It does have some benefits. Once it's warmed up, it stays consistent. No stop signs or hills. Don't have to pay attention to traffic. The surface never changes. No potholes or railroad tracks. No bad weather.
On the other hand, it's a trainer. And I'm sweating on carpet.
2 Comments:
short intervals like that already...?
By Chris, at November 16, 2008 7:11 AM
I guess so. Perscribed by coach. I trust that he knows what he's doing, but I will ask what's up with them. I questioned it too.
By recursive, at November 16, 2008 10:01 AM
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