2x20

I did my 20 minute intervals today. I was a little worried about doing this one on aero bars because I can never seem to really get comfortable on them. In general, I "like" doing these types of workouts though, because it's easier to assess progress than with most others. As compared to my baseline maximal single 20 minute effort during the winter, my first 20 minutes was 3 watts greater. The second was 6 higher than the baseline. And that's a distinctly sub-maximal effort on aero bars. It's nice to have evidence that all the training is worth something.

In other news, my wrist is sufficiently recovered to support the weight of a Spotted Cow, purchased direct from the brewery.